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Steamables, 0.67 cup
Calories: 70
Carbs: 12g
Fat: 0g
Protein: 5g
70
Steamables, 1 cup
Calories: 110
Carbs: 26g
Protein: 3g
110
Steamables, 6 spears
Calories: 20
Carbs: 3g
Protein: 2g
20
Wegman's, 1 cup
Calories: 230
Carbs: 49g
Fat: 1g
Protein: 4g
230
Winco, 0.75 cup
Calories: 90
Carbs: 16g
Fat: 1.5g
90
IGA, 0.67 cup
Carbs: 13g
Wegmans Organic, 1 cup
Calories: 220
Carbs: 47g
Protein: 9g
220
IGA, 0.75 cup
Calories: 35
Carbs: 7g
35
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