Giant, 0.5 cup edible portion

Calories: 100

Carbs: 8g

Fat: 4.5g

Protein: 9g

100

Giant, 1 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 2g

30

Giant, 1 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25

Giant, 6 sprouts

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 3g

45

Giant Steam Ready, 3 ounces

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Giant, 1 cup (85g)

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Giant, 1 cup

Calories: 60

Carbs: 7g

Fat: 2.5g

Protein: 2g

60

Giant Brand, 1 cup

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Giant, 1 ear

Calories: 80

Carbs: 20g

Fat: 0.5g

Protein: 3g

80

Giant, 0.5 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 4g

70