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Garden Vegetable Medley

Steam Fresh Steamers, 0.75 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 2g

80

Clams (Steamers), Steamed No Shell

Fresh Seafood, 4 oz

Calories: 151

Carbs: 11g

Fat: 12g

Protein: 25g

151

Steam Fresh Vegetables Individual Steamer Packets

Heinz, 1 packet

Calories: 22

Carbs: 4.2g

Fat: 0.2g

Protein: 2g

22

Steamed Dumplings

Bibgo Steamers, 1 unit

Calories: 250

Carbs: 34g

Fat: 7g

Protein: 15g

250

Steamers- Steamed Clams

Seafood, 0.75 Pound with shells

Calories: 42

Carbs: 2g

Fat: 1g

Protein: 9g

42

Steamed Chicken Breast

Ziplock Steamer, 1 fillet (6.8 oz)

Calories: 200

Carbs: 0g

Fat: 1.5g

Protein: 46g

200

Steamed Broccoli

Green Giant (Steamer Bag), 1 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Mccormick's Steamed Potatoes

Mccormick's Potato Steamers, 1 cup cooked

Calories: 65

Carbs: 17g

Fat: 1g

Protein: 1g

65

Steam Fresh Meal

Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean, 1 Meal

Calories: 250

Carbs: 35g

Fat: 3.5g

Protein: 15g

250

Peas

Steam fresh, 0.666667 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 5g

70