Birds Eye, 0.75 cup

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 1g

35

Steam Fresh Birds Eye, 0.75 cup (83g)

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 1g

35

Birdseye, 88 grams

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

Birds Eye, 0.75 cup

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 1g

35

Birds Eye, 1 Cup

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 1g

25

Fresh/Frozen Flounder, 1 oz

Calories: 32

Carbs: 0g

Fat: 0.4g

Protein: 6.7g

32

Steam Fresh, 2.333 Cups

Calories: 200

Carbs: 31g

Fat: 4.5g

Protein: 8g

200

Fresh  Frozen, 0.75 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 1g

35

fresh, 100 gram

Calories: 30

Carbs: 4.4g

Fat: 0g

Protein: 2.2g

30

Fresh Frozen, 3 oz

Calories: 70

Carbs: 13g

Fat: 0.5g

Protein: 3g

70