Starkist (Product Label), 2 oz drained
Calories: 45
Carbs: 0g
Fat: 0.5g
Protein: 10g
45
Starkist*, 1 can = 5ozs or 4ozs dry
Calories: 110
Carbs: 0g
Fat: 1g
Protein: 26g
110
Kiggins, 1.25 cup (61g)
Calories: 190
Carbs: 48g
Fat: 1g
Protein: 5g
190
130
Banquet, 1 meal (227 g)
Calories: 240
Carbs: 32g
Fat: 9g
Protein: 8g
240
100
Hormel, 1 CUP (247 G)
Calories: 260
Carbs: 31g
Fat: 7g
Protein: 17g
260
Pasta Labelle, 0.75 cup dry
Calories: 210
Carbs: 41g
Fat: 1g
Protein: 7g
210
Starkist, 1 Can (113g)
Calories: 90
Carbs: 0g
Fat: 0.5g
Protein: 20g
90
50
