Vitacost, 2 softgels

Calories: 25

Carbs: 0g

Fat: 2.5g

Protein: 1g

25

Carlson, 1 teaspoon’s

Calories: 40

Carbs: 0g

Fat: 4.5g

Protein: 0g

40

ProOmega, 2 gels

Calories: 18

Carbs: 0g

Fat: 2g

Protein: 0g

18

Barleans, 1 Tbsp

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 0g

70

Starkist, 0.25 cup

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Starkist - Omega 3s, 2 oz drained (about 1/4 cup)

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

NatureMade, 2 gummies

Calories: 25

Carbs: 5g

Fat: 0.5g

Protein: 0g

25

Natures Bounty, 2 softegells

Calories: 18

Carbs: 0g

Fat: 2g

Protein: 0g

18

athletic greens, 3 softgels

Calories: 30

Carbs: 0g

Fat: 5g

Protein: 0g

30

Total, 1 cup

Calories: 200

Carbs: 39g

Fat: 3.5g

Protein: 5g

200