Starbucks (Actual "In Store" Calorie Count), 1 pastry
Calories: 300
Carbs: 34g
Fat: 17g
Protein: 5g
300
General Mills, 0.75 cup (27g)
Calories: 110
Carbs: 23g
Fat: 1.5g
Protein: 1g
110
4
Great Value, 2 pan fried slices
Calories: 80
Carbs: 0g
Fat: 7g
Protein: 5g
80
Eatingwell.Com, 1 cup filling, 2 cups lettuce
Calories: 447
Carbs: 27g
Fat: 19g
Protein: 42g
447
Quinoa 1 Cup Actual Calories, 1 cup cooked
Calories: 222
Carbs: 39g
Fat: 4g
Protein: 8g
222
Parkay Spray Margarine - Actual Calories, 5 sprays
Calories: 1
Carbs: 0g
Fat: 0g
Protein: 0g
1
Starbucks, 1 personal pizza cut in 4 slices
Calories: 710
Carbs: 0g
Fat: 0g
Protein: 0g
710
30
401
