307
Standard Oatmeal Breakfast, 0.5 cup cooked
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
259
616
150
Arrowhead Mills and Gold Standard, 1 scoop of whey, serving of oats
Calories: 250
Carbs: 28.5g
Fat: 3.1g
Protein: 29.3g
250
Breakfast Oatmeal Cupcakes, 1 cupcake
Calories: 88
Carbs: 14g
Fat: 2.9g
Protein: 2.2g
88
150
360
210
