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Chicken Fingers

St. Francis Cafeteria, 4 strips

Calories: 500

Carbs: 33g

Fat: 25g

Protein: 33g

500

Chocolate Chip Muffin

St. Francis Cafeteria, 1 Muffin

Calories: 533

Carbs: 61g

Fat: 31g

Protein: 0g

533

Zinfandel

St Francis, 5 oz

Calories: 129

Carbs: 0g

Fat: 0g

Protein: 0g

129

Chardonnay

St. Francis, 6 oz

Calories: 122

Carbs: 2g

Fat: 0g

Protein: 0g

122

TCM

St Francis, 1 tablespoon

Calories: 118

Carbs: 0g

Fat: 14g

Protein: 0g

118

Ghee

St. Francis, 1 tbsp

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Cabernet Sauvignon

St. Francis, 1 serving (5 fl oz)

Calories: 120

Carbs: 4g

Fat: 0g

Protein: 0g

120

Mushrooms, Sauteed In Olive Oil and Garlic

St. Francis Cafeteria, 3 ounces

Calories: 120

Carbs: 5g

Fat: 11g

Protein: 2g

120

Romaine Salad With Feta, Pecans and Cranberries

St Francis Cafeteria, 4 Cups

Calories: 604

Carbs: 79g

Fat: 33g

Protein: 10g

604

Ghee & Mct

St Francis, 1 tbsp

Calories: 118

Carbs: 0g

Fat: 13.7g

Protein: 0g

118