Fresh, 1 cup

Calories: 38

Carbs: 7.9g

Fat: 0.3g

Protein: 3g

38

Srpouts, 1 slice

Calories: 220

Carbs: 23g

Fat: 9.5g

Protein: 11.7g

220

Dig Inn, 1 order, big

Calories: 120

Carbs: 8g

Fat: 10g

Protein: 3g

120

Srpouts, 1 muffin

Calories: 390

Carbs: 45g

Fat: 23g

Protein: 5g

390

Srpouts, 13 oz

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Kardish, 1 scoop

Calories: 130

Carbs: 3g

Fat: 2g

Protein: 25g

130

Go Raw, 0.25 cup

Calories: 160

Carbs: 4g

Fat: 13g

Protein: 8g

160

Silver Hills, 1 slice

Calories: 100

Carbs: 16g

Fat: 1g

Protein: 7g

100

Srpouts Farmers Market, 1 tbs

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 8g

190

Dietz a nd Watson groumet ham, 2 oz

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 9g

50