Whole Foods Market, 1 meal

Calories: 550

Carbs: 77g

Fat: 12g

Protein: 36g

550

Sriracha-Lime Shrimp and Soba Noodle Bow, 1 bowl

Calories: 497

Carbs: 60g

Fat: 16g

Protein: 33g

497

Homemade, 1.75 cups

Calories: 331

Carbs: 56.2g

Fat: 3.9g

Protein: 22g

331

soba noodles, 1 cup

Calories: 113

Carbs: 24g

Fat: 0g

Protein: 6g

113

Whole Foods, 1 bowl

Calories: 550

Carbs: 77g

Fat: 12g

Protein: 36g

550

Soba  noodle, 90 g

Calories: 340

Carbs: 67.8g

Fat: 1.8g

Protein: 10.9g

340

Soba noodles, 100 gram

Calories: 315

Carbs: 67.2g

Fat: 1g

Protein: 9.3g

315

Family mart soba, 1 U

Calories: 395

Carbs: 56.6g

Fat: 9.6g

Protein: 22.8g

395

Homemade, 1 cup cooked

Calories: 185

Carbs: 15.8g

Fat: 9.5g

Protein: 15.7g

185

Panera, 9.25 oz

Calories: 370

Carbs: 24g

Fat: 18g

Protein: 27g

370