spar, 125 g

Calories: 240

Carbs: 0.8g

Fat: 0g

Protein: 7.9g

240

Squillos, 100 g

Calories: 99

Carbs: 14.1g

Fat: 3.4g

Protein: 3.4g

99

Squillos, 30 g

Calories: 143

Carbs: 0g

Fat: 6.1g

Protein: 0g

143

squillos, 1 glass

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

squillos, 24 g

Calories: 114

Carbs: 1.2g

Fat: 6.3g

Protein: 1.5g

114

Squillos, 1 pop

Calories: 64

Carbs: 15g

Fat: 0.1g

Protein: 0.1g

64

Squillos, 101 g

Calories: 427

Carbs: 15g

Fat: 3.3g

Protein: 3.4g

427

Squillos, 100 gram

Calories: 112

Carbs: 80.3g

Fat: 1.6g

Protein: 7.1g

112

Squillos, 100 gram

Calories: 373

Carbs: 80g

Fat: 0.5g

Protein: 5.6g

373

spar, 100 grams

Calories: 355

Carbs: 79g

Fat: 2.2g

Protein: 9.2g

355