Frontier Soups, 2 T dry mix

Calories: 80

Carbs: 16g

Fat: 0g

Protein: 5g

80

Homemade, 1 cup

Calories: 360

Carbs: 64.3g

Fat: 3.7g

Protein: 20.1g

360

Frontier, 1 cup

Calories: 150

Carbs: 16g

Fat: 3.5g

Protein: 5g

150

Generic, 1 cup

Calories: 97

Carbs: 18.1g

Fat: 0.5g

Protein: 0.8g

97

Frontier Soups, 1 cup

Calories: 180

Carbs: 18g

Fat: 0g

Protein: 10g

180

Generic, 1.25 cup

Calories: 292

Carbs: 51g

Fat: 2.7g

Protein: 20g

292

Homemade, 1 cup

Calories: 178

Carbs: 24g

Fat: 7g

Protein: 5g

178

Nel's, 1.5 cups

Calories: 239

Carbs: 46g

Fat: 7g

Protein: 12g

239

Soupergirl, 1 cup

Calories: 150

Carbs: 27g

Fat: 1.5g

Protein: 8g

150

Soupergirl, 1 cup

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 8g

150