Spry Living, 0.25 cup

Calories: 140

Carbs: 9g

Fat: 12g

Protein: 2g

140

Spry Living, 1 wrap

Calories: 290

Carbs: 35g

Fat: 5g

Protein: 24g

290

Spry Living, 1 slice of 8

Calories: 140

Carbs: 18g

Fat: 0g

Protein: 3g

140

Spry Living, 0.125 pie

Calories: 360

Carbs: 54g

Fat: 15g

Protein: 5g

360

Spry Living, 2 Tablespoons

Calories: 67

Carbs: 7g

Fat: 2.5g

Protein: 2g

67

Spry Living, 0.25 casserole

Calories: 226

Carbs: 0g

Fat: 16g

Protein: 10g

226

Spry Living, 1 muffin

Calories: 250

Carbs: 39g

Fat: 10g

Protein: 6g

250

Spry Living, 0.75 cup

Calories: 150

Carbs: 36g

Fat: 1g

Protein: 3g

150

Spry Living, 0.667 onion

Calories: 130

Carbs: 10g

Fat: 10g

Protein: 2g

130

Spry Living, 0.75 cup

Calories: 184

Carbs: 23g

Fat: 10g

Protein: 5g

184