Sprouts Cracked Whear No Fat, 1 slice

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 3g

45

Panini Time, 6 oz

Calories: 330

Carbs: 36g

Fat: 7g

Protein: 19g

330

Sprouts Farmers Market, 1 slice

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 3g

45

Sprouts Farmers Market, 1 slice

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 3g

60

Sprouts, 1 slice

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 3g

60

Sprouts, 1 slice

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 3g

60

Sprouts, 1 slice

Calories: 110

Carbs: 22g

Fat: 0g

Protein: 4g

110

Homemade, 1 cup

Calories: 188

Carbs: 36.2g

Fat: 3.6g

Protein: 5.5g

188

Walmart, 1 roll

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 8g

170

shoprite, 1 bread

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 2g

90