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Chia Seeds

Sprouts (Bulk Section), 0.25 Cup (40 grams)

Calories: 140

Carbs: 28g

Fat: 0.5g

Protein: 5g

140

Bulk section

Bulk, 0.25 cup

Calories: 125

Carbs: 18g

Fat: 3g

Protein: 5g

125

bulk section

winco bulk hot tamales, 40 grams

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 0g

140

Chicken wing sections

Sprouts, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Chicken wings sections

Sprouts, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Chicken thigh  sections

Sprouts, 112 g

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

Pretzel Bagel (Bulk Section)

Wegman's, 1 bagel (10g)

Calories: 260

Carbs: 49g

Fat: 4.5g

Protein: 9g

260

Einkorn

Whole Foods (Bulk Section), 0.5 cup (100 grams)

Calories: 165

Carbs: 32g

Fat: 2g

Protein: 5g

165

Gummi Bears (Bulk Section)

Fortino's, 40 g (14 pcs)

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 1g

120

Black Beans

Fry's (Kroger) Bulk Section, 0.25 cup dry/ 1/2 cup cooked

Calories: 170

Carbs: 31g

Fat: 0.5g

Protein: 11g

170