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Elderberry Jelly

Springdale Farm Market, 1 tbsp

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 0g

50

Elderberry Jelly

Springdale Farm Market, 1 Tbsp (20 grams)

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 0g

50

Strawberry Rhubarb Preserves

Springdale Farm Market, 1 Tblsp

Calories: 35

Carbs: 9g

Fat: 0g

Protein: 0g

35

Zesty Parmesan Dressing

Springdale Farm Market, 2 Tbsp.

Calories: 89

Carbs: 2g

Fat: 9g

Protein: 0g

89

Concord Grape Jelly

Springdale Farm Market, 1 TBSP (15g)

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

Blueberry Spreadable Fruit

Springdale Farms Market, 1 Tablespoon (20g)

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 0g

35

Red Wine Vinaigrette

Springdale Farm Market, 2 Tbsp (30 grams)

Calories: 90

Carbs: 3g

Fat: 8g

Protein: 0g

90

Peach Spreadable Fruit

Springdale Farm Market, 1 Tablespoon (20g)

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

Rhubarb-raspberry Jam

Springdale Farm Market, 1 Tbsp (15ml)

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

sweet corn

Springdale Farms, 0.5 cup

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 3g

100