Spring Valley Farns, 1 Tablespoon

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 0g

50

The Salad Farn, 3 cup

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

wabash valley farns, 1 oz

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 4g

110

High valley farn, 3 oz

Calories: 80

Carbs: 2g

Fat: 0g

Protein: 19g

80

Spring Valley, 3 oz

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

pequea valley farn, 6 oz

Calories: 240

Carbs: 27g

Fat: 11g

Protein: 1g

240

high valley farn, 3 oz

Calories: 110

Carbs: 0g

Fat: 4g

Protein: 19g

110

Spring Valley, 1 blintz

Calories: 120

Carbs: 13g

Fat: 7g

Protein: 2g

120

Spring Valley, 5 pieces

Calories: 220

Carbs: 26g

Fat: 10g

Protein: 7g

220

Spring Valley, 6 pcs

Calories: 290

Carbs: 11g

Fat: 22g

Protein: 9g

290