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Cashews, 0.25 cup
Calories: 160
Carbs: 8g
Fat: 13g
Protein: 5g
160
Spourts, 0.5 cup
Calories: 140
Carbs: 20g
Fat: 5g
Protein: 3g
140
Spourt, 1 serving
Calories: 340
Carbs: 65g
Fat: 4g
Protein: 11g
340
Cheese spourts, 2 oz
Calories: 180
Carbs: 2g
Fat: 12g
Protein: 16g
180
Spourts, 1 box
Calories: 220
Carbs: 12g
Protein: 17g
220
Spourts, 2 oz
Calories: 50
Carbs: 1g
Fat: 0g
50
Spourts, 1 salad
Calories: 460
Carbs: 21g
Fat: 30g
Protein: 26g
460
Spourts, 0.667 cup
Calories: 250
Carbs: 39g
Fat: 8g
Protein: 6g
250
Birds Eye, 0.75 cup
Calories: 45
45
Spourts, 1 cup
Calories: 120
Protein: 1g
120
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