Spitz Cracked Pepper Sunflower Seeds, 1 serving

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 6g

170

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 0.67 cup in shell

Calories: 190

Carbs: 6g

Fat: 15g

Protein: 10g

190

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 1.33 cups in shell

Calories: 310

Carbs: 11g

Fat: 25g

Protein: 12g

310

Spitz, 1 oz hulled seeds (28g)

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 7g

180

Spitz, 1 oz hulled seeds (28g)

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 7g

180

Spitz, 1 oz hulled (approx 28g or 2 oz or 1/3 of bag)

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 7g

180

Spitz Sunflower Seeds, 63.7 grams

Calories: 210

Carbs: 7g

Fat: 17g

Protein: 8g

210