Spitz Cracked Pepper Small Bag, 20 g bag

Calories: 70

Carbs: 2g

Fat: 5g

Protein: 3g

70

Big Bag, 10 chips

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 3g

130

Spitz, 1.333 cup in shell

Calories: 310

Carbs: 11g

Fat: 25g

Protein: 12g

310

Spitz, 3 tbsp

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 0.67 cup in shell

Calories: 190

Carbs: 6g

Fat: 15g

Protein: 10g

190

Spitz Cracked Pepper Sunflower Seeds, 1 serving

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 6g

170

Spitz, 3 tbsp hulled seeds with seasoning

Calories: 170

Carbs: 5g

Fat: 13g

Protein: 6g

170

Spitz, 1.33 cups in shell

Calories: 310

Carbs: 11g

Fat: 25g

Protein: 12g

310