310
320
160
Spitz, 1.333 cup in shell (50g)
Calories: 310
Carbs: 11g
Fat: 25g
Protein: 12g
310
Spitz [canada], 1.3 cups unshelled or about 95 grams unshelled (eating only the seeds) (or 50 grams unshelled)
Calories: 300
Carbs: 15g
Fat: 23g
Protein: 13g
300
Spitz, 91 gram bag (50gr shelled)
Calories: 300
Carbs: 9g
Fat: 23g
Protein: 15g
300
190
190
310
Spitz Canada ~, 1.333 c with shell
Calories: 310
Carbs: 10g
Fat: 25g
Protein: 12g
310
