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Cook's spiral cut ham, 3 oz
Calories: 140
Carbs: 8g
Fat: 7g
Protein: 15g
140
smithfield spiral ham, 3 oz
Calories: 130
130
Spiral cut ham, 3 oz
Calories: 160
Carbs: 2g
Fat: 10g
160
H-E-B Ham Spiral Cut, 3 ounces
Carbs: 7g
Protein: 13g
smith field spiral ham, 34 oz
Fat: 8g
Longhorn spiral cut ham, 3 oz
Protein: 17g
Sams spiral cut ham, 4 oz
Fat: 4g
Protein: 16g
Walmart - Spiral Cut ham, 3 oz
Protein: 14g
Kirkland Spiral Cut Ham, 3 oz
Calories: 150
Carbs: 4g
Fat: 9g
150
Kirkfield ham spiral cut, 100 g
Calories: 190
190
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