Spinnach and Ricotta Roll, 1 cup cooked

Calories: 170

Carbs: 19.8g

Fat: 7.3g

Protein: 6.8g

170

Homemade, 1 cup

Calories: 299

Carbs: 41.5g

Fat: 9g

Protein: 14.5g

299

Raw Spinnach, 100 g

Calories: 30

Carbs: 5.8g

Fat: 4g

Protein: 2.9g

30

Lean Cuisine, 400 g

Calories: 416

Carbs: 60.4g

Fat: 8g

Protein: 22.4g

416

Mattarello, 125 g

Calories: 316

Carbs: 29.8g

Fat: 16g

Protein: 12.1g

316

M & M, 1 breast

Calories: 150

Carbs: 2g

Fat: 4.5g

Protein: 25g

150

Mars & Spencer, 0.5 packet

Calories: 495

Carbs: 46.9g

Fat: 28.7g

Protein: 15.5g

495

no name, 75 gram

Calories: 25

Carbs: 4g

Fat: 0.5g

Protein: 3g

25

Spar, 100 gram

Calories: 25

Carbs: 4.4g

Fat: 0.5g

Protein: 3.2g

25

Tesco, 100 g

Calories: 23

Carbs: 5.8g

Fat: 0.4g

Protein: 2.9g

23