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2 Eggwhites, 1 Tomato, 20g Spinach, Sunflower Seeds and Pumpkin Seeds(4 g. Each)

Spinach- and Tomato Omelet (228 g, 100 Kcals, 228 g

Calories: 101

Carbs: 4g

Fat: 4g

Protein: 10g

101

228 Kcal

Chickpea Salad, 300 g 1 serving

Calories: 228

Carbs: 0g

Fat: 0g

Protein: 0g

228

100 G/ Kcal

Banan, 100 g

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 1g

90

Spinach Feta And Tomato Omelet

1 omelet

Calories: 456

Carbs: 13.3g

Fat: 32.8g

Protein: 30.1g

456

100 g : 20 Kcal

Champiignon, 1 cup

Calories: 20

Carbs: 1g

Fat: 1g

Protein: 2g

20

100 g / Kcal

Chleb Staropolski, 100 g

Calories: 217

Carbs: 43g

Fat: 1g

Protein: 7g

217

100 G/kcal

Polędwica Sopocka, 100 g

Calories: 165

Carbs: 0g

Fat: 9g

Protein: 20g

165

Rock Melon 100 g -

Kcal, 1 Container

Calories: 34

Carbs: 8.2g

Fat: 0.2g

Protein: 0.8g

34

GÓralki 100 G/ Kcal

Baton, 100 g

Calories: 0

Carbs: 54g

Fat: 34g

Protein: 8g

0

Omelette With Spinach and Tomato -

Kcal, 1 Container

Calories: 198

Carbs: 3g

Fat: 10.1g

Protein: 22.4g

198