Spike Diet Egg and Cheese Stuffing Bake, 1 large square

Calories: 226

Carbs: 15g

Fat: 7g

Protein: 22g

226

South Beach Diet, 1 tomato

Calories: 83

Carbs: 7g

Fat: 4g

Protein: 6g

83

1 cup

Calories: 311

Carbs: 7g

Fat: 20.3g

Protein: 24.1g

311

Southbeach Diet, 1 Tomato

Calories: 90

Carbs: 4g

Fat: 5g

Protein: 7g

90

Sb Diet, 1 tomato

Calories: 90

Carbs: 4g

Fat: 5g

Protein: 7g

90

Kraft, 1 slice

Calories: 320

Carbs: 0g

Fat: 18g

Protein: 14g

320

Carb Lovers Diet, 1 potato, 1/2 cup broccoli, 1/4 cup cheddar sauce

Calories: 377

Carbs: 66g

Fat: 6g

Protein: 18g

377

1 potato

Calories: 433

Carbs: 60g

Fat: 16.2g

Protein: 14.8g

433

the Complete Mediterranean Diet, 1 fillet

Calories: 579

Carbs: 13g

Fat: 30g

Protein: 61g

579

South Beach Diet, 1 Tomato

Calories: 90

Carbs: 4g

Fat: 8g

Protein: 7g

90