Peautre Bio, 100 grams

Calories: 379

Carbs: 0g

Fat: 2.8g

Protein: 14.5g

379

Priméal, 10 g

Calories: 45

Carbs: 7.1g

Fat: 1.5g

Protein: 1g

45

1 cup

Calories: 246

Carbs: 51.3g

Fat: 1.6g

Protein: 10.7g

246

Spelt Right, 25 g

Calories: 76

Carbs: 14.8g

Fat: 0.4g

Protein: 2.6g

76

1 slice

Calories: 97

Carbs: 12.8g

Fat: 4.6g

Protein: 2.4g

97

1 1 Inch Cracker

Calories: 7

Carbs: 1.3g

Fat: 0.1g

Protein: 0.3g

7

1 cup

Calories: 588

Carbs: 122.1g

Fat: 4.2g

Protein: 25.4g

588

1 cup

Calories: 507

Carbs: 105.3g

Fat: 3.6g

Protein: 21.9g

507

Spelt Beukeveld, 45 gram

Calories: 120

Carbs: 22.5g

Fat: 2.2g

Protein: 4.5g

120

crackers spelt, 2 sneetje

Calories: 450

Carbs: 62g

Fat: 15g

Protein: 12g

450