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Spelt, 100 g
Calories: 332
Carbs: 76g
Fat: 2.5g
Protein: 14g
332
Flakes, 100 gram
Calories: 341
Carbs: 72g
Fat: 3g
Protein: 12g
341
Simply Spelt, 30 g
Calories: 109
Carbs: 24.4g
Fat: 0.8g
Protein: 2.7g
109
Simply Spelt, 100 g
Calories: 3641
Carbs: 79.8g
Protein: 9.6g
3641
Yupik, 0.13 cup
Calories: 100
Carbs: 18g
Fat: 1g
Protein: 4g
100
Shiloh Farms, 0.5 cup
Calories: 140
Carbs: 28g
Fat: 0.5g
Protein: 6g
140
wolfberry, 250 g
Calories: 348
Carbs: 0g
Protein: 0g
348
Alnatura, 100 g
Calories: 359
Carbs: 68g
Fat: 2g
359
Generic, 0.5 cup Cooked
Calories: 77
Carbs: 15g
Protein: 3g
77
Daylesford, 100 g uncooked
Calories: 338
Carbs: 70.2g
Fat: 2.4g
Protein: 14.6g
338
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