Spelt banketmeel, 1 pak

Calories: 999

Carbs: 210g

Fat: 7.5g

Protein: 45g

999

1 cup

Calories: 246

Carbs: 51.3g

Fat: 1.6g

Protein: 10.7g

246

Spelt Right, 25 g

Calories: 76

Carbs: 14.8g

Fat: 0.4g

Protein: 2.6g

76

1 cup

Calories: 588

Carbs: 122.1g

Fat: 4.2g

Protein: 25.4g

588

1 cup

Calories: 507

Carbs: 105.3g

Fat: 3.6g

Protein: 21.9g

507

1 slice

Calories: 97

Carbs: 12.8g

Fat: 4.6g

Protein: 2.4g

97

1 1 Inch Cracker

Calories: 7

Carbs: 1.3g

Fat: 0.1g

Protein: 0.3g

7

Mijn Spelt, 1 snee

Calories: 699

Carbs: 134.7g

Fat: 10.2g

Protein: 29.3g

699

Spelt, 0.25 cup

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 4g

100

Crackers spelt, 1 verpakking

Calories: 450

Carbs: 82g

Fat: 15g

Protein: 12g

450