Spelt 4 Health, 32 g

Calories: 150

Carbs: 18.5g

Fat: 6.8g

Protein: 0g

150

Rude Health, 100 g

Calories: 428

Carbs: 61.9g

Fat: 16.5g

Protein: 10.1g

428

Rude Health, 100 gram

Calories: 360

Carbs: 68.5g

Fat: 2.2g

Protein: 12g

360

Health Guard, 100 g

Calories: 201

Carbs: 36.5g

Fat: 1.7g

Protein: 6.2g

201

Cathy's Spelt for Health, 1 box

Calories: 277

Carbs: 55.3g

Fat: 2.7g

Protein: 11.4g

277

Health Valley, 1 cup with 1/2 cup skim milk

Calories: 190

Carbs: 35g

Fat: 1g

Protein: 5g

190

Rude Health, 30 gram

Calories: 111

Carbs: 24.2g

Fat: 0.6g

Protein: 3.6g

111

The health emporium, 10 pieces

Calories: 317

Carbs: 66.8g

Fat: 1.5g

Protein: 5.6g

317

Rude Health, 1 biscuit

Calories: 54

Carbs: 8g

Fat: 2.1g

Protein: 1.3g

54

Rude Health, 100 gr

Calories: 380

Carbs: 77.2g

Fat: 4.7g

Protein: 11.5g

380