Spelt 4 Health, 32 g
Calories: 150
Carbs: 18.5g
Fat: 6.8g
Protein: 0g
150
428
360
201
Cathy's Spelt for Health, 1 box
Calories: 277
Carbs: 55.3g
Fat: 2.7g
Protein: 11.4g
277
Health Valley, 1 cup with 1/2 cup skim milk
Calories: 190
Carbs: 35g
Fat: 1g
Protein: 5g
190
111
317
54
380