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Spelman Cafe, 1 scoop
Calories: 176
Carbs: 3g
Fat: 7g
Protein: 20g
176
Spelman Dining, 0.25 cup
Calories: 150
Carbs: 11g
Fat: 10g
Protein: 5g
150
Spelman Dining, 3 oz
Calories: 20
Fat: 0g
Protein: 2g
20
Spelman College, 3 oz
Calories: 160
Carbs: 0g
Fat: 5g
Protein: 26g
160
Spelman College, 1 cake
Calories: 140
Carbs: 23g
Fat: 4.5g
Protein: 3g
140
Spelman College, 0.25 cup cooked
Calories: 25
25
Spelman Dining, 0.5 cup
Calories: 170
Carbs: 32g
Fat: 3g
Protein: 4g
170
Cafe Escapes, 1 k-cup pod
Calories: 60
Carbs: 10g
Fat: 2.5g
Protein: 1g
60
Carbs: 9g
Fat: 2g
Cafe Escaped, 1 k-cup pack
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