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speilmans salmon shmear, 43 gram
Calories: 150
Carbs: 1g
Fat: 12g
Protein: 8g
150
Bagel, 1 Bagel
Calories: 300
Carbs: 63g
Fat: 1g
Protein: 10g
300
Noah's Bagels, 2 tbsp
Calories: 60
Carbs: 2g
Fat: 6g
Protein: 1g
60
Noah's, 2 Tbsp
Wise Sons, 1 tbsp
Calories: 36
Carbs: 0g
Fat: 3g
36
Noah's Bagels, 1.2 oz
Calories: 110
Carbs: 4g
Fat: 10g
Protein: 2g
110
Einstein Brothers, 2 Tbsp
Wise Sons, 2 oz (4 Tablespoons)
Calories: 218
Carbs: 1.5g
Fat: 20g
Protein: 3.9g
218
Einstein Bros, 1.5 oz /3 Tbsp
Calories: 130
Protein: 3g
130
Noah's Darngood, 2 tbsp
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