Special Valley, 1 oz

Calories: 180

Carbs: 5g

Fat: 14g

Protein: 8g

180

Valley Meal Prep, 1 container

Calories: 395

Carbs: 40g

Fat: 8g

Protein: 36g

395

Nature Valley, 1 bar

Calories: 100

Carbs: 19g

Fat: 3g

Protein: 1g

100

Special K, 1 cup

Calories: 150

Carbs: 8g

Fat: 7g

Protein: 18g

150

special, 20 gram

Calories: 45

Carbs: 6.2g

Fat: 1.9g

Protein: 0.7g

45

Yeo Valley, 100 g

Calories: 98

Carbs: 11.7g

Fat: 3.7g

Protein: 4.2g

98

Specially Selected, 100 gram

Calories: 344

Carbs: 25.6g

Fat: 22g

Protein: 11g

344

Yeo Valley Organic, 100 gram

Calories: 97

Carbs: 11.8g

Fat: 3.5g

Protein: 4.4g

97

The Valley, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Kellogg's Special K, 2 crisps

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100