Yocrunch, 1 bowl

Calories: 150

Carbs: 26g

Fat: 0g

Protein: 12g

150

YoCrunch, 1 container

Calories: 150

Carbs: 25g

Fat: 0g

Protein: 12g

150

Special K Yocrunch, 1 container

Calories: 150

Carbs: 14g

Fat: 5g

Protein: 12g

150

Special K, 1 cup

Calories: 158

Carbs: 4g

Fat: 0.4g

Protein: 11g

158

Kellogg's Special K, 2 crisps

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 1g

100

Yocrunch Greek Cereal Bowl, 1 Container

Calories: 150

Carbs: 26g

Fat: 0.5g

Protein: 12g

150

Special K, 1 cup

Calories: 170

Carbs: 34g

Fat: 3.5g

Protein: 3g

170

Kellogg's Special K, 30 g

Calories: 114

Carbs: 23g

Fat: 0g

Protein: 4g

114

Special K, 1 cup

Calories: 140

Carbs: 34g

Fat: 0.5g

Protein: 3g

140

Kellogs Special K, 1.25 Cups

Calories: 150

Carbs: 29g

Fat: 0.5g

Protein: 7g

150