Special K, 0.5 cup

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 7g

190

Special K, 0.25 cup cooked

Calories: 95

Carbs: 19.5g

Fat: 1.5g

Protein: 3g

95

Special K, 52 g (1/2 cup)

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 7g

190

Kellogg's, 0.5 cup

Calories: 190

Carbs: 40g

Fat: 2.5g

Protein: 6g

190

Kellogg's, 0.5 cup

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 6g

190

Kellogg's, 0.5 cup

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 6g

190

Special K Low Fat Granola Cereal - Touch of Honey, 0.5 Cup (52g)

Calories: 200

Carbs: 40g

Fat: 3g

Protein: 6g

200

Kellogg's Special K, 2 oz

Calories: 195

Carbs: 40g

Fat: 3g

Protein: 6g

195

Kellogg's Special K, 0.5 Cup

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 7g

190

Kellog's- Special K, 0.5 cup (52g)

Calories: 200

Carbs: 40g

Fat: 3g

Protein: 6g

200