Special k, 1 cup

Calories: 100

Carbs: 21g

Fat: 2g

Protein: 1g

100

Kelloggs, 30 gram

Calories: 113

Carbs: 24g

Fat: 0.5g

Protein: 2.7g

113

Kellogs Correct, 30 g

Calories: 114

Carbs: 0g

Fat: 0.5g

Protein: 0g

114

Specially Selected, 30 ml. (2 tbsp)

Calories: 110

Carbs: 7g

Fat: 9g

Protein: 0g

110

Kroger, 29 g

Calories: 150

Carbs: 20g

Fat: 7g

Protein: 2g

150

Captain D's, 1 order

Calories: 170

Carbs: 18g

Fat: 8g

Protein: 6g

170

Kellog's Special K, 30 g

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 2g

120

Special K Cereal, 31 g

Calories: 120

Carbs: 23g

Fat: 0g

Protein: 6g

120

Kroger Bakery, 0.5 slice (56g)

Calories: 290

Carbs: 41g

Fat: 13g

Protein: 2g

290

Kellogg's, 1 cup

Calories: 120

Carbs: 23g

Fat: 0.5g

Protein: 6g

120