Special K Choclate and Semi Skimmed Milk 30g, 30 g

Calories: 178

Carbs: 30.5g

Fat: 4.5g

Protein: 0g

178

Kellogs, 30 g

Calories: 173

Carbs: 29g

Fat: 2.5g

Protein: 9g

173

Special K 30g with 125ml Skimmed Milk, 30 g

Calories: 172

Carbs: 31.5g

Fat: 2.5g

Protein: 7g

172

Kellogg's, 31 g + 125ml Semi-Skimmed Milk

Calories: 145

Carbs: 27.7g

Fat: 0.2g

Protein: 10.6g

145

Special K Cereal, 30 g

Calories: 173

Carbs: 47g

Fat: 2.5g

Protein: 9g

173

Kelloggs Special K, 30 g w/ 125ml Semi-skimmed milk

Calories: 173

Carbs: 29g

Fat: 2.5g

Protein: 9g

173

Kelloggs, 30 g

Calories: 172

Carbs: 31.5g

Fat: 2.5g

Protein: 7g

172

Kellogs, 30 g with 125ml semi skimmed milk

Calories: 173

Carbs: 29g

Fat: 2.5g

Protein: 9g

173

Kellogg's, 30 g

Calories: 173

Carbs: 29g

Fat: 2.5g

Protein: 9g

173

Kellogs, 100 g

Calories: 313

Carbs: 0g

Fat: 0g

Protein: 0g

313