Special K Fruit &Yogurt, 0.75 c (cereal) 1/2 c (milk)
Calories: 185
Carbs: 33g
Fat: 3.5g
Protein: 6g
185
61
Kellogg's Special K Cereal (Original, 1 cup (31g)
Calories: 160
Carbs: 29g
Fat: 0.5g
Protein: 6g
160
Special K Cereal, 1 cup
Calories: 130
Carbs: 13g
Fat: 5g
Protein: 8g
130
79
180
Special K Blueberry Cereal With 2% Milk, 0.75 cup with 1 cup 2% milk
Calories: 230
Carbs: 35g
Fat: 5g
Protein: 10g
230
250
160
Kelloggs, 1.25 cup w/ 1/2 cup milk
Calories: 165
Carbs: 0g
Fat: 0g
Protein: 0g
165
