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Cereal

Spec K Red Berry W/Milk, 0.75 cup

Calories: 150

Carbs: 25g

Fat: 0g

Protein: 2g

150

Speck&milk

Spec K, 50 g

Calories: 173

Carbs: 29.8g

Fat: 2.5g

Protein: 9g

173

Spec Ial K Snack Bar Red Berry

Kellog's, 1 bar

Calories: 89

Carbs: 21g

Fat: 2g

Protein: 1g

89

Red Berries W/ 2% Milk

Special K, 1.25 cup

Calories: 200

Carbs: 43g

Fat: 0.5g

Protein: 9g

200

Van. Yogurt W/ Spec. K and Mixed Berries.

Sharryc's Parfait, 6 oz

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Red Berries Cereal W/ 2% Milk

Special K, 1 LARGE Bowl

Calories: 350

Carbs: 57g

Fat: 4g

Protein: 10g

350

Special K Red Berries

1 cup

Calories: 111

Carbs: 27g

Fat: 0.4g

Protein: 2g

111

Oatmeal Cup

Spec. K, 1 container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 7g

190

Red Berrie Cereal With Skim Milk

Kellogs Special K Red Berries ( Canada) W Skim Milk, 0.75 cup ( 29g)

Calories: 155

Carbs: 31.5g

Fat: 0g

Protein: 6.5g

155

Special K W/ Red Berries

Kellogg's, 1 cup

Calories: 110

Carbs: 27g

Fat: 0g

Protein: 2g

110