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Sunflower Kernels

Spartan Fresh Selections, 0.25 cup

Calories: 200

Carbs: 8g

Fat: 17g

Protein: 7g

200

Raw Almonds

Spartan Fresh Selections, 0.25 cup

Calories: 210

Carbs: 8g

Fat: 18g

Protein: 8g

210

Red Potatoes

Spartan Fresh Selections, 1 medium potato

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 3g

110

Cooked Shrimp

Spartan Fresh Selections, 3 oz cooked

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

Salmon

Spartan fresh selections, 3 oz

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 22g

120

Wild Caught Cod

Spartan Fresh Selections, 1 filet

Calories: 85

Carbs: 0g

Fat: 0.5g

Protein: 20g

85

Almonds, Roasted & Salted

Spartan Fresh Selections, 0.25 cup

Calories: 220

Carbs: 6g

Fat: 20g

Protein: 8g

220

Shrimp, Peeled & Deveined

Spartan Fresh Selections, 3 oz cooked

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

American Potato Salad

Spartan Fresh Selections, 0.5 cup

Calories: 210

Carbs: 27g

Fat: 11g

Protein: 2g

210

Fresh Selections Imitation Crab

Spartan, 0.5 cup

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 6g

80