200
240
160
70
Spartan, 1 oz (28g/about 1/4 cup)
Calories: 160
Carbs: 8g
Fat: 13g
Protein: 5g
160
40
Spartan, 1 cup (240g)
Calories: 10
Carbs: 0g
Fat: 0.5g
Protein: 1g
10
30
Corrected Spartan Grade A Fancy, 0.5 cup 81 g
Calories: 120
Carbs: 22g
Fat: 0.5g
Protein: 8g
120
150