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Spartan, 0.5 cup
Calories: 110
Carbs: 19g
Fat: 0.5g
Protein: 7g
110
Fat: 1g
Spartan, 0.25 cup
Calories: 70
Carbs: 23g
Fat: 0g
Protein: 9g
70
Spartan Black Beans, 0.25 cup dry
Calories: 100
Carbs: 17g
Protein: 6g
100
Spartan, 2 tbsp
Calories: 15
Carbs: 3g
Protein: 1g
15
Spartan, 1 cup
Calories: 190
Carbs: 24g
Fat: 2g
Protein: 18g
190
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