Spark's Recipe (Submitted by Acbartley), 4 oz

Calories: 86

Carbs: 5.7g

Fat: 1.9g

Protein: 12.1g

86

Spark Recipes - Submitted by: Vnakoski, 0.75 cup

Calories: 299

Carbs: 60.5g

Fat: 2g

Protein: 9g

299

Spark Recipes, 1 Serving

Calories: 97

Carbs: 16.9g

Fat: 1.8g

Protein: 3.8g

97

Spark Recipes, 1 Cup

Calories: 146

Carbs: 20.7g

Fat: 1g

Protein: 13.9g

146

Spark Recipes, 1 Pancake

Calories: 65

Carbs: 8.5g

Fat: 2.6g

Protein: 1.9g

65

Spark Recipes, 1 Serving

Calories: 113

Carbs: 23.7g

Fat: 1.5g

Protein: 3.3g

113

Spark Recipes, 1 Cup (Serving)

Calories: 374

Carbs: 32.3g

Fat: 16.9g

Protein: 23.7g

374

Spark Recipes, 1 Serving

Calories: 275

Carbs: 33.3g

Fat: 10.1g

Protein: 13.5g

275

Spark Recipes, 1 Serving

Calories: 162

Carbs: 18.2g

Fat: 1.6g

Protein: 18.4g

162

Spark Recipes, 1 Cup

Calories: 271

Carbs: 18g

Fat: 10.2g

Protein: 24.8g

271