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Parmesan Tilapia (Http://Recipes.Sparkpeople.Com/Recipe-Detail.Asp?Recipe=766838)

Sparkrecipe, 1 fillet

Calories: 177

Carbs: 5.6g

Fat: 4.6g

Protein: 27.5g

177

Salmon Dumplings

Sparkrecipes (Http://recipes.sparkpeople.com), 1 serving

Calories: 198

Carbs: 16.4g

Fat: 7.6g

Protein: 15.6g

198

Low Calorie Apple Muffins-Http://Recipes.Sparkpeople.Com/Recipe-Detail.Asp?Recipe=661197

Sparkrecipes, 1 muffin

Calories: 91

Carbs: 18.3g

Fat: 1.6g

Protein: 1.7g

91

Zuccini Bread - Without Nuts

Sparkpeople Sparkrecipes, 1 slice (2 - 9X5X3" loaf pans)

Calories: 185

Carbs: 15.9g

Fat: 12g

Protein: 3.1g

185

Chicken Creole

Sparkpeople Recipe, 1 heaping cup

Calories: 239

Carbs: 19.5g

Fat: 5.6g

Protein: 27.8g

239

Breakfast Casserole

Sparkpeople Recipe, 0.125 of pan

Calories: 283

Carbs: 16.4g

Fat: 11.7g

Protein: 26.3g

283

Cauliflower Mash

Sparkpeople Recipe, 0.5 cup cooked

Calories: 28

Carbs: 5g

Fat: 0g

Protein: 2g

28

Chicken & Noodles Recipe

Sparkpeople, 0.143 recipe

Calories: 308

Carbs: 33.9g

Fat: 6.6g

Protein: 31g

308

Mooli Partha

Sparkpeople Recipe, 1 paratha

Calories: 133

Carbs: 20g

Fat: 4.9g

Protein: 3.8g

133

Sugarfree Cheesecake

Sparkpeople Recipes, 0.063 of cake

Calories: 162

Carbs: 4.1g

Fat: 14.2g

Protein: 0g

162