Spark People, 1 slice

Calories: 282

Carbs: 19.7g

Fat: 16.5g

Protein: 12.8g

282

Spark People, 1 Cup

Calories: 53

Carbs: 7.4g

Fat: 2.5g

Protein: 1.4g

53

Spark People, 0.25 cup

Calories: 69

Carbs: 9.4g

Fat: 0g

Protein: 3.1g

69

Spark People, 0.5 cup

Calories: 195

Carbs: 33.7g

Fat: 5.7g

Protein: 5.7g

195

Spark People, 1 fist size ball

Calories: 180

Carbs: 33g

Fat: 0.5g

Protein: 5g

180

Spark People, 1 cup

Calories: 44

Carbs: 4.2g

Fat: 2.4g

Protein: 0.9g

44

Spark People, 1 salad

Calories: 242

Carbs: 19.7g

Fat: 16.1g

Protein: 6.9g

242

Spark People, 1 each

Calories: 174

Carbs: 9.2g

Fat: 4.4g

Protein: 24g

174

Spark People, 1 pancake - 8g

Calories: 154

Carbs: 18.7g

Fat: 6.7g

Protein: 5.5g

154

Spark People, 20 per recipe

Calories: 161

Carbs: 20g

Fat: 7.1g

Protein: 5.9g

161