Spark People, 0.5 c cooked pasta + 1.5c veggies
Calories: 210
Carbs: 41.8g
Fat: 3.1g
Protein: 7.9g
210
88
Spark People Whole Wheat, 0.25 cup=1 pancake
Calories: 99
Carbs: 14.7g
Fat: 3.1g
Protein: 4.1g
99
Spark People, 0.25 cup cooked
Calories: 74
Carbs: 15.1g
Fat: 0.5g
Protein: 3.2g
74
Spark People, 1 cup
Calories: 228
Carbs: 47.5g
Fat: 2.1g
Protein: 8.6g
228
Spark People Recipe, 1 muffin
Calories: 101
Carbs: 17.2g
Fat: 2.9g
Protein: 2.2g
101
Spark People, 1 pancake
Calories: 74
Carbs: 16.1g
Fat: 0.5g
Protein: 3.3g
74
110
Spark People, 2 Pancakes
Calories: 66
Carbs: 12g
Fat: 0g
Protein: 4g
66
84
