Soybean Checkoff Soynuts, 0.25 cup

Calories: 120

Carbs: 10g

Fat: 4g

Protein: 11g

120

1 cup

Calories: 418

Carbs: 27g

Fat: 20.1g

Protein: 40.3g

418

Super Soynuts, 0.25 cup

Calories: 210

Carbs: 21g

Fat: 12g

Protein: 5g

210

Super Soynuts, 0.333 cup plain

Calories: 160

Carbs: 11g

Fat: 8g

Protein: 10g

160

Eillien's Roasted and Salted Soynuts, 31 g or 1/4 cup

Calories: 150

Carbs: 10g

Fat: 6g

Protein: 7g

150

Eilien’s roasted unsalted soynuts, 0.25 cup

Calories: 140

Carbs: 10g

Fat: 6g

Protein: 13g

140

Terrafina, 3 tbsp

Calories: 140

Carbs: 10g

Fat: 7g

Protein: 10g

140

Good Sense, 0.25 cup

Calories: 130

Carbs: 9g

Fat: 7g

Protein: 10g

130

Soynut Butter, 2 Tbsp

Calories: 170

Carbs: 10g

Fat: 11g

Protein: 7g

170

Super Soynuts, 0.333 Cup (31 g)

Calories: 150

Carbs: 13g

Fat: 7g

Protein: 9g

150