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1 cup, stirred
Calories: 365
Carbs: 26.8g
Fat: 17.3g
Protein: 31.8g
365
Soy, 100 g
Calories: 330
Carbs: 52g
Fat: 1g
Protein: 51g
330
Calories: 373
Carbs: 25.8g
Fat: 18.6g
Protein: 32.4g
373
1 cup
Calories: 343
Carbs: 35.6g
Fat: 1.3g
Protein: 54g
343
soy, 100 g
Calories: 400
Carbs: 28g
Fat: 20g
Protein: 39g
400
Soy Flour Meetu, 1 tbsp
Calories: 23
Carbs: 2.3g
Fat: 1.1g
Protein: 1.8g
23
Soy Flour, 100 g
Calories: 377
Carbs: 0g
Fat: 6g
Protein: 49g
377
Calories: 347
Carbs: 40.3g
Protein: 49.4g
347
Lotus, 50 gram
Calories: 461
Carbs: 29.5g
Fat: 18.8g
Protein: 46.6g
461
Soland, 100 grams
Calories: 412
Carbs: 15.8g
Protein: 35.7g
412
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