Southern Home, 1 bagel

Calories: 210

Carbs: 43g

Fat: 1.5g

Protein: 8g

210

Couplands, 94 gram

Calories: 288

Carbs: 48.8g

Fat: 6.3g

Protein: 12.5g

288

Southern Plains, 2 Slices 94gm

Calories: 289

Carbs: 44g

Fat: 6.3g

Protein: 12.5g

289

Southern Plains, 1 cup

Calories: 410

Carbs: 13g

Fat: 32g

Protein: 19g

410

Southern Home, 1 Bagel

Calories: 210

Carbs: 43g

Fat: 1.5g

Protein: 8g

210

Southern Plains, 2 slices

Calories: 289

Carbs: 43.7g

Fat: 6.3g

Protein: 12.5g

289

Southern Home, 1 cup

Calories: 130

Carbs: 10g

Fat: 0g

Protein: 23g

130

Southern Snack, 0.5 oz

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 9g

80

Southern Home, 1 cup

Calories: 130

Carbs: 18g

Fat: 0g

Protein: 12g

130

Southern Home, 1 container

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 15g

80