Fatz Southern Kitchen, 1 Serving

Calories: 300

Carbs: 30g

Fat: 17g

Protein: 5g

300

Southern Home, 0.33 cup flakes

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Southern Home, 0.33 cup flakes as packaged

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Southern Tech, 0.5 Cup

Calories: 157

Carbs: 28g

Fat: 4g

Protein: 3g

157

Homemade, 0.5 cup

Calories: 168

Carbs: 21g

Fat: 8g

Protein: 3g

168

1 cup

Calories: 377

Carbs: 44.5g

Fat: 20g

Protein: 5.8g

377

Baby Reds, 0.25 cup dry mix

Calories: 110

Carbs: 21g

Fat: 2.5g

Protein: 2g

110

Mashed Red Potatoes, 0.125 of recipe

Calories: 214

Carbs: 21.6g

Fat: 13.4g

Protein: 2.8g

214

Sprouts red mashed potato, 4 oz

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 3g

140

Sprouts Mashed Red Potatoes, 0.5 cup

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 3g

140